It’s cold out! Stay safe while working and walking

Watch for signs of cold stress

With colder temperatures and winter conditions upon us, people spending extended time outside may be at risk for cold stress. Cold-related illnesses often develop gradually, so you may not notice how severe your condition is right away. Symptoms can range from shivering to loss of consciousness, and extreme cold stress can lead to hypothermia, which can be life-threatening.

If you see signs or symptoms of cold stress or injury, remove the person from further cold exposure and contact UBC Community Safety First Aid at 604 822 2222.

Avoid slips and falls

In addition to cold stress, winter weather increases the risk of slips, trips, and falls. You can reduce these risks by following these simple tips:

Plan and prepare

• Wear proper winter footwear with good traction, even for short walks.
• Keep your hands free by wearing gloves instead of putting your hands in your pockets. This helps with balance and allows you to catch yourself if you slip.
• Allow extra time to reach your destination.

Travel safely

• Walk slowly and avoid running on icy surfaces. Take small steps to maintain your balance.
• Test potentially slick areas by gently tapping your foot before stepping.
• Try the “penguin shuffle” on ice: point your feet outward, take short steps, keep your arms at your sides (out of pockets), maintain balance, and move slowly.
• Always use handrails when available.
• Step carefully off vehicles and equipment – don’t jump.
• Stay alert and avoid texting while walking.

Take precautions by completing the online Cold Stress Awareness course and visiting the Thermal Stress Safety webpage for more information.